A journal is a tool to cleanse your mind and provided needed clarity in the hectic world that surrounds us. Why should YOU journal???
1. To work through issues Sometimes by just writing your challenges and being able to look at them through the lens of a bystander can give you the clarity and distance needed to see the issue through another standpoint. You can also write and brainstorm possible solutions to deal with these circumstances and by doing so you put yourself in a solution based state which triggers your brain to come up with answers to your problems. It's very difficult to keep it all straight in your head especially when you consider all of the emotional triggers that are going off in your body at the same time. Write it out and get some perspective. The very practice of writing out your problems can be cathartic and getting it out of your head and onto paper can be a good coping mechanism. 2. Build Self-Awareness Writing allows you to gain perspective and more self-awareness over what is going on in your life. As your write about your experiences, wants, dreams, etc you become self reflective as to your actions and intentions, your habits good and bad and ways that you can improve and remove yourself from old unsupportive patterns of behavior. Self reflection and awareness are key pillars to creating a fulfilled life. Ideally you should make time at least once a week to review the prior week and measure yourself and to plan your following week. 3. Promotes Mindfulness The act of journaling itself helps the author to remain present by focusing on the task of writing. Asa the writing process requires your complete attention you are therefore evoking a mindfulness practice. 4. Brain Dump One of my favorite ways to use journaling is the brain dump. There is so much going on in my brain, so many ideas, to-do's, deadlines, etc that it can become overwhelming (and make you slightly crazy?) . That is why in my journal I create categories (purpose, career or business, finance, relationships, health & well-being, etc) and I dump everything I am thinking about per category onto the paper. I continue to add to this dump anytime a nagging thought comes to mind. This way I won't forget anything which allows my brain to stop dwelling on it so I can move on as I know that I have it available and will not lose it. It also allows me to organize my thoughts by putting them into categories and from there I can further examine them, (can I delegate, automate, delete?) prioritize them and track my progress all while releasing the stress of juggling them in my mind. There are so many more science backed ways that prove that journaling is good for your overall health and well-being that it is just too much to list. But don't take it from me, if you want to know another hundred (I'm not kidding ?) real reasons (Like stress relief, memory enhancement, immunity boost, increased IQ, overall better health, etc) why you should journal check out these articles:
Here are some more prompts, ideas and inspiration for journaling from the best of the best (The people making millions and top performers in their respective industries):and how it helped them become the successful people they are today.
I have created a list of 55 journal prompts that you can download, print and use to get you started in gaining the benefits from writing and journaling.
Get it HERE.
Take control of your mind and take control of your life. Journaling is one of the best tools that you can use to sharpen your thinking, become self aware and design a life that you love. Design YOUR Life. Be Authentic. Be You. Be Sharp!
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6 Comments
Be Sharp
7/4/2020 01:12:36 am
I also love it as a brain dump to give my mind a little break. I hope you downloaded the journal with the writing prompts, I found this way of structuring my thoughts and taking the time to go through these success oriented questions really amazing and useful. I would love to hear your feedback!!!
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Be Sharp
7/4/2020 01:14:06 am
Thank you so much!!! I am so glad to hear that you like the content! I love hearing your feedback and connecting!
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Be Sharp
7/13/2020 10:53:02 am
I'm so glad you found it helpful!!! Check out the resource library for more freebies that you might also find useful!!!! And please feel free to reach out anytime, I love to connect!
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